What is One Small Thing You Can Do Today for Self-Care?

It’s a new year and why not start off by taking good care of you! It’s a great first step in working towards that new job or career you’ve been considering!

Ever wonder what happens when you don’t take care of yourself?

Consequences of Not Practicing Self-Care:

Jacqueline Getchius, a licensed professional clinical counsellor, lists the consequences of not practicing self-care on Psych Central which include:

• Low energy
• Feelings of hopelessness
• Less patience
• Increased headaches, stomach aches and other physical symptoms of stress
• Difficulty falling and staying asleep
• Binge eating or increase in unhealthy eating habits
• Worsening mental health symptoms
• Burnout
• Difficulties concentrating
• Relationship challenges or strains
• Reduction in performance at work
• Less motivation to engage in social activities

RESOURCES
 https://eugenetherapy.com/article/50-self-care-ideas-for-a-bad-day/

 See a Doctor Online: https://www.telus.com/en/personal-health/my-care/doctors

 Video – 5 Self Care Tips When You Feel Broken: https://www.youtube.com/watch?v=P7pkZmJSXLY

 https://cmha-yr.on.ca/get-support/

 https://bouncebackbc.ca/

Crisis Lines · Vancouver Island Crisis Line 1-888-494-3888 · 1800SUICIDE 1-800-784-2433 · Mental Health Support 310-6789 (no need for “1” in front of this number) Talk Suicide Canada 1-833-456-4566.

In this new year, let’s all make a point of taking good care of ourselves. The results will benefit not only ourselves, but everyone around us – employers and job seekers alike!

The BladeRunners program for youth 16-29 years is back! Learn more here…

JOBS AND MORE… UPDATES FOR DECEMBER 5, 2022

Exciting news – we now have a new name and format for our “Hot Leads Sheet”!

Click here for our NEW Jobs and More update!

Tell us what you think about our new name and look and you could win a $25 gift card! Email us at info@careercentre.org.

Tell us about your business/organization and what makes you stand out as an employer?

SOS is an award-winning, charitable organization that has been meeting the needs and improving the lives of residents in the Parksville Qualicum Beach region since 1968. We value each member of our team and what they bring to our organization. Our staff are passionate about their work and together we strive to maintain a positive, supportive, and respectful work environment.

How many employees do you have?
60

What do you look for in a new employee?
We are looking for enthusiastic individuals who want to make a positive impact in our community. If you are ambitious, value professional growth and work well in a team environment, we’d love to meet you!

What advice would you give someone who wants to work for your organization?
Show us your excitement about the opportunity to be an active participant in this important community organization.

Do you anticipate hiring in the next 6 months? If so, for what types of positions?
Yes, there are opportunities in our administration office coordinating and assisting with programs, and in our Thrift Shop there are shipper/receiver as well as merchandiser positions.

What is the best way for someone to apply if they are interested in working for your business?
Visit our website for job listings and instructions on how to apply www.sosd69.com.