Self-care asks us to slow ourselves down and look inward and while seeking a job, this can often seem counter-intuitive. “Who has time for self-care? I just need to go and get a job!” is a conversation we might have with ourselves. While self-care may feel like a strange concept to match up with job search, the simple practices we are sharing can go a long way in helping you get ready. Our tips will assist you in preparing to secure the position of your choice and lessen the stress during the first few weeks of orientation on the job.

So, if the February blues are getting you down, try these simple practices to get geared up for hiring season:

1/ Take care of your physical self:
It’s been a long winter, and though our bodies might want to slumber until spring, our job search will be far more effective if we prepare ourselves for potential employment with good sleep, nutrition and a daily movement practice. Even 15 minutes a day of walking or a light workout can make all the difference in lifting our spirits. Also, there is no replacement for getting enough sleep, water and nutrition throughout the day. Believe it or not, the good energy these simple practices radiate are visible to others and are proven to have great positive effect on our physical and mental health – both of which support a greater chance of success in the job market.

2/ Get up and STOP! What??? Whoever says that? Our get up and go attitude can feel productive, but if we’re not grounded we may burn out by noon. If you find yourself feeling as though you’re running in circles, try this simple practice when you wake: take a moment with your feet on the ground at the edge of the bed and spend a few minutes doing some slow, deep breathing while simply letting your thoughts go, returning your attention to your breath. Starting the day mindfully offers the benefit of time for reflection, an organized start, and a greater access to calm throughout the day.

3/ Know where your energy levels are at. Take a few minutes while moving about your now mindful morning and just check in with what you feel up to. Sure we don’t always feel like we are ready to go greet employers and sell ourselves, so look within. Sometimes we can boost ourselves up with some positive self-talk, or call a trusted support to help buoy us up, while at other times we just have a flat feeling and there is nothing to be done but recognize it. If and when the day does feel flat, assess what activities you can do to still keep yourself moving forward: make a list of 5 places to target for employment and start scouring their websites for clues for your cover letter. Perhaps you have all the energy in the world and are ready to self-market and go get that job. If that is the case, gather your resources and head out for a day of job seeking and networking. Knowing yourself and what you have to work with is a very powerful tool for directing your day. Do what you can to keep yourself moving forward and make the best use of your time. This will serve you well when job seeking, and when you are back in the work force.

Ultimately, remember that job seeking can take a lot out of us and we often are the last ones on our list. Filling up your own cup will go a long way to sustaining you through not only your job search but your life.

Refresh Your Job Search in 2017

Now that the season of social gatherings, networking and indulgence is behind you, this is a great time to freshen up your approach to searching for employment. Try to avoid the temptation to hibernate during the cold winter months and consider that a new year is upon us, a chance for new beginnings. The theme of resolutions top of mind this month, why not take this opportunity to find inspiration in your job search? Here are a few tips to help refresh your job search.

1)    Give yourself a “brain break” – especially if your days are filled with looking on the computer for jobs and you are feeling overwhelmed by the process. Take a morning or afternoon off and unplug from technology to focus on your own personal wellness. You want to be your best self when you are contacted for an interview, so find a creative way to feel great. Maybe you want to consider registering for the Self-Care for Your Job Search workshop at The Career Centre.

2)    Follow up with any new connections you made over the holiday season. Finding jobs is often done through networking and getting to know others in your community. Think back to any of those folks that you met in the last month or two, and follow up. Let your connections know what you are interested in and that you are still looking for employment, put yourself out there.

3)    Be open to accepting a job that provides new experiences, and try to not allow that to dissuade you from applying somewhere. A new and different atmosphere may give you a renewed sense of energy and outlook, so try to not shy away from a field of work you haven’t yet explored.

4)    Consider a “job search resolution” for 2017; just ensure it is sensible and realistic, like you would with your health and fitness goals, right? Be honest with yourself and measure your successes – the big and small ones! Pat yourself on the back after you craft a tailored resume and a personalized cover letter for the perfect job. Those are great accomplishments!
You are always welcome to come in to The Career Centre to speak with one of our friendly staff members if you have questions or would like some support in your job search activities.

December can be a difficult time to job search as many employers have already hired for the busy season or are too busy to hire. Here are some ways to still feel productive in your job search:

• Start a blog or website that focuses on your interests and passion. Have you felt a surge of energy when you are telling people about your favourite fishing hole or the great golf game you had yesterday? Does time fly when you are scrapbooking? Share these passions with the rest of the world and you never know where this may lead. Perhaps a golf course hires you to help in the pro shop or a local scrapbooking company hears about your blog and hires you to assist in a workshop. Where to start, www.blogger.com is an easy free blogging site or sign up for our Using Social Media for Your Job Search workshop to find out more.
• Work on your Linked In account and learn how to market yourself online at our Using Social Media For Your Job Search Workshop
• Most jobs aren’t advertised and job seekers find out about opportunities through their network. So…expand your network! ‘Tis the season to be social so jump at opportunities to get out and meet people in our community. Sign up for that course you always wanted to take, even if it isn’t related to your job, who knows who might be in the class. Join a recreation class, you get exercise and meet new people, who may be possible employers, or know someone who is.
• Pamper yourself – get a new haircut, pedicure or a new outfit.   You will feel and look good and present well in interviews and when dropping off resumes. Check out our Career Closet as we have a variety of new or rarely worn professional outfits. The Vancouver Island University Spa Institute offers reduced rates for spa services at the Parksville/Qualicum campus.

Add Fun to Your Job Search

Summer is here and often people relate summer to fun, play and vacations. Looking for work could be a tough task when the sun is shining and the beach is calling. So here are some ways to add some fun to your job search:

1. Start a blog or website that focuses on your interests and passions. Have you felt a surge of energy when you are telling people about your favourite fishing hole or the great golf game you had yesterday? Does time fly when you are scrapbooking? Share these passions with the rest of the world and you never know where this may lead. Perhaps a golf course hires you to help in the pro shop or a local scrapbooking company hears about your blog and hires you to assist in a workshop. Start with www.blogger.com , an easy free blogging site. Sign up for our Using Social Media for Your Job Search work-shop to find out more.
2. Most jobs aren’t advertised and job seekers find out about jobs through their network. There are fun ways to expand your network, like signing up for that course you always wanted to take, even if it isn’t related to your job. Who knows who might be in the class? Join a recreation class; you get exercise and meet new people, who may be possible employers, or know someone who is hiring.
3. Pamper yourself – get a new haircut, pedicure or a new outfit. You will feel and look good and present well in interviews and when dropping off resumes. The Vancouver Island University Spa Institute offers reduced rates for spa services at the Parksville/Qualicum campus.
4. Get out in the community! Summer is packed full of festivals, markets and special events in the Oceanside area. Volunteer to help out at local events and meet people, gain more skills and enjoy the day. Oceanside Tourism Association has a calendar of local events @ visitparksvillequalicumbeach.com.